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Türkiye'S "FIRST HEMP PRODUCTS" STORE
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Fortiko Hemp Protein: Number One Superfood
A true superfood produced from 100% Natural, Pure Anatolian Hemp Seeds using the Cold Press method. An excellent plant-based protein source, completely natural and full of essential amino acids, vitamins and minerals.
Complete Protein Source : Hemp protein contains all the essential amino acids the body needs in ideal proportions.
Easy Digestibility : It is easy to digest and is quickly absorbed by the body.
Rich in Antioxidants : It supports the immune system with its rich natural antioxidant content.
Supports Muscle Development : Supports muscle development by accelerating recovery after exercise.
Gluten and Lactose Free : It is an ideal alternative for those with gluten intolerance or lactose sensitivity.
Vegan:
What is Hemp Protein Powder?
Hemp Seed Protein Powder contains more protein than meat, poultry, fish and dairy products. It is one of the most easily digested and absorbed protein sources by the body . It does not contain gluten, dairy products and lactose, sugar, GMO, pesticides, preservatives and additives.
Benefits of Hemp Protein for Athletes:
Muscle Repair and Growth: Hemp protein contains a high concentration of all the amino acids that are essential for muscle tissue repair and regrowth. It is an effective herbal source for reducing post-exercise recovery time with regular use.
Supporting the Healing Process: Hemp protein has anti-inflammatory properties, which can help reduce muscle soreness and inflammation that may occur after exercise, thus speeding up the healing process.
Increase Energy and Endurance: Omega-3 and omega-6 fatty acids support energy production. Increase athletic performance, fat burning and endurance.
Supporting Digestive Health: Hemp protein is a rich source of fiber.
Supporting Metabolism: Hemp Protein can help speed up metabolism. Helps with weight control.
It is produced from Anatolian Ata Hemp Seeds in its purest form.
Super Food containing high amounts of B vitamins, Iron, Copper, Folate, Magnesium, Manganese, Phosphorus and Zinc.
Nutritional Values for Approximately 100 G (4 heaping tablespoons):
Hemp Seed Protein Powder ,:
It is a natural Vegan Protein supplement source for athletes and those who follow a healthy diet.
It is obtained by grinding Anatolian Hemp seeds into fine pieces.
It can be added to protein shakes to support post-workout muscle repair. A serving of 20-30 grams (about 2 tablespoons) is usually recommended.
It can be added to plant-based nutrition plans to meet daily protein needs. It can be consumed by mixing with oatmeal, tahini, carob extract, or milk.
Since it is rich in fiber, you can start with 10-15 grams (1 tablespoon) to support intestinal health and observe the body's response.
It can be added to breakfasts or snacks to balance energy levels throughout the day. Since it has a slightly nutty taste, it is a suitable ingredient for smoothies, muffins or protein bars.
Effects of hemp seed protein powder alone and in combination with aerobic exercise on metabolic parameters, oxidative stress and neurotrophic factors in young sedentary men:
Summary
Hemp seed protein and physical activity (PA) have many benefits for the body's metabolic and brain health. This study investigated the effects of hemp seed protein alone and aerobic exercise on metabolic markers, oxidative stress, and neurotrophic factors in young sedentary men. This double-blind, placebo-controlled, randomized clinical trial was conducted on 48 sedentary young men in Tabriz, Iran, from April to August. In this study, the researcher randomized all participants into four groups: (1) hemp seed, (2) hemp seed + PA, (3) PA + placebo, and (4) placebo. Hemp seed supplements were administered as two 1 g capsules daily, and aerobic PA was performed three times per week. Anthropometric indices, dietary intake, antioxidant markers, lipid profile, fasting blood glucose (FBG), insulin, homeostatic model assessment for insulin resistance (HOMA-IR), quantitative insulin sensitivity control index (QUICKI), brain-derived neurotrophic factor (BDNF), neuropeptide Y (NPY), balance, reaction time and sit-up pull levels were assessed for all participants at baseline and post-intervention. We used ANOVA and ANCOVA analyses to compare oxidative stress and neurotrophic factors in all intervention groups. If the distribution of the response variable was not normal, the nonparametric equivalent of these tests was used (Wilcoxon and Kruskal-Wallis tests). All statistical analyses were performed using SPSS software version 23 and the significance level was accepted as 0.05 in all statistical tests. Aerobic PA combined with hemp seed consumption resulted in a significant difference in weight, body mass index, fat mass, high-density lipoprotein, catalase and BDNF compared to baseline. In addition, aerobic PA alone caused significant changes in body weight, fat mass, and triglycerides compared to baseline. Consumption of hemp seeds alone caused a significant increase in high-density lipoprotein levels compared to baseline. At the end of the study, fat mass, total cholesterol, low-density lipoproteins, and BDNF were significantly different between groups. According to our results, aerobic PA combined with hemp seeds consumption may improve anthropometric indices, lipid profile, and BDNF, and may improve health outcomes such as cardiovascular comorbidities, oxidative stress, and insulin resistance. PRACTICAL APPLICATIONS: A sedentary lifestyle has many health-threatening consequences such as cardiovascular comorbidities, oxidative stress, and insulin resistance. The importance of physical activity (PA) in improving these clinical signs is well known; however, the potential benefits of herbal therapy combined with FA in reducing the side effects of a sedentary lifestyle have not been well studied. In this study, we evaluated for the first time the benefits of hemp seed alone and in combination with aerobic exercise on metabolic markers, oxidative stress, and neurotrophic factors in young sedentary men. According to our results, aerobic PA combined with hemp seed consumption improved anthropometric indices, lipid profile, and brain-derived neurotrophic factor in young sedentary men.
Ali Mohammadrezaei 1, Ali Kavakeb 2, Mahdieh Abbasalizad-Farhangi 3, Mehran Mesgari-Abbasi 4
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PMID: 36114824 DOI: 10.1111/jfbc.14417 It was translated into Turkish and published.
Original Link:
https://pubmed.ncbi.nlm.nih.gov/36114824/
